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Coping With Loneliness in Recovery

Meditation, though a solitary activity, is also important to nurture the mind and develop a healthy mind/body relationship, increasing mindfulness and well-being. Meditation teaches you the difference between loneliness and solitude, which means feeling at peace with yourself even when you are alone. Making amends to those you hurt while addicted can allow individuals who love you to come back into your life. Addiction can cause people to avoid you for many reasons, so try to mend the relationships.

  • The lack of access to support groups, sober living houses, and other traditional forms of addiction treatment can make it difficult to connect with your peers in recovery.
  • Meditation, though a solitary activity, is also important to nurture the mind and develop a healthy mind/body relationship, increasing mindfulness and well-being.
  • She previously worked on The Times’ education team and was a staff reporter at both the Reading Eagle in Eastern Pennsylvania and MassLive in Western Massachusetts.
  • Be sure to learn the difference between an apology and making amends, and seek support from those who have made amends before you.
  • Take a deep breath and do something on the list above to take care of yourself.

In general, those who struggle with loneliness are at higher risk of developing an addiction to drugs or alcohol. A therapist or counsellor can be someone you trust to talk to about uncomfortable feelings when they come up, such as loneliness. A counsellor will help you identify thoughts, feelings, and behaviours that are no longer serving you. They will support you and hold you accountable as you rebuild your life in recovery. The key here is not just talking to someone, but talking to someone about your feelings of loneliness. While calling a friend when you are lonely can be great, to really help alleviate the intensity of the feeling you need to talk to them about your loneliness.

How to combat loneliness

To be successful with these sobriety programs, you need to form a personal bond with whoever you choose to be your sponsor. Another significant aspect of the AA or NA support groups is that the 12th step focuses on giving back and fellowship. Fellowship is a way for you to help other addicts and alcoholics with their efforts, either by being a sponsor or simply grabbing a coffee with another group member. In this way, you connect with other group members and socialize. You are making friends with like-minded people who share many of the same experiences and pain that you face. There are many different support groups for people living in recovery.

  • It’s not uncommon for people to feel lonely when starting out in addiction recovery.
  • In addition, the mandated social distancing we’re experiencing can lead to further isolation.
  • Come up with just one supportive friend or family member who you could imagine reaching out to.
  • Managing feelings of loneliness should be a top priority in early recovery.

We’ll review the research on the topic – there’s not much – and conclude with our top ten tips on managing loneliness during recovery. Privacy Policy | Sitemap – © 2023 New Method Wellness
New Method Wellness is not affiliated with, employed by, or in contract with any treatment centers or providers. We do not accept or pay any fees or payments for behavioral health referrals. Beginning recovery from opioid addiction with effective treatment is the best way to improve your chances of long-term success. To share this article with your friends, use any of the social share buttons on our site, or simply copy the link below. To unlock this article for your friends, use any of the social share buttons on our site, or simply copy the link below.

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But our preaching should be inseparable from our action to meet people’s physical, mental, and emotional needs. Members of the church are on the frontlines any time there’s a flood, fire, or other disaster nearby. The church hosts and pays for funeral dinners for complete strangers (not that there are any real strangers in a small town). Guys I knew in high school—guys with rough backgrounds and little interest in church—now attend regularly and bring their kids to the Awana program. People show up to hear the Word of God, but they also show up because they know they’re loved.

To understand a complex illness like addiction and prevent it from happening to loved ones—let’s examine the link between substance abuse and loneliness. The road to drug or alcohol addiction recovery is full of challenges, which include the need for physical and emotional isolation. This is true, especially when loneliness in recovery dealing with a unique combination of mental health and substance use disorders. It is essential to rid yourself of old friends who are still using drugs or drinking and form healthy relationships with new people during your recovery. Recovery programs tell their clients to change their people, places, and things.

Ways to Battle Loneliness in Recovery

Complete the form and a treatment advisor will contact you at the number provided. Granite Recovery Centers has been transforming the lives of alcohol and drug dependent adults from New England and well beyond. To help counteract loneliness, consider the following activities.

Drugs, alcoholism and loneliness often go hand-in-hand, meaning those who experience this feeling are at a higher risk for developing a substance use disorder. Joining a support system or finding like-minded people in recovery may offer new opportunities to forge healthy, lasting friendships. You may be tempted to abuse substances to cope with feeling isolated from friends, family members or society in general. Of course, sharing the good news of Jesus is central to the work of the church, and, like all of us, a person in the turmoil of addiction needs a life-changing encounter with Christ.

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